Will eating fewer calories make me lose weight faster?
Quick answer
Not necessarily. Eating below your recommended intake may increase fatigue and lean-muscle loss. Follow the calorie and nutrition guidance from your SlimReset care team rather than cutting back on your own.
Why not just eat less?
Going below your recommended intake may leave you tired and can cost you lean muscle, which works against your results.
What should I do instead?
Follow your care team's guidance, and tell your practitioner if you feel unusually hungry or tired so they can adjust your plan.
Common questions
Can I skip meals to speed things up?
It is best not to. Follow the intake your care team recommends.
Who sets my calorie target?
Your care team, based on your plan and phase.
Did this answer your question?
Thanks for letting us know!