SlimReset Help Centre
Nutrition & results
Food, exercise, and what to expect as your body changes.
All topics › Nutrition & results
What kind of food is included in SlimReset?SlimReset food guidance is built around your gut insights and program phase, with an emphasis on whole foods, appropriate protein and choices that su…Will eating fewer calories make me lose weight faster?Not necessarily. Eating below your recommended intake may increase fatigue and lean-muscle loss. Follow the calorie and nutrition guidance from your …Can I work out during SlimReset?Gentle movement may be appropriate during SlimReset, but your needs can change in an active phase. Your care team can adjust activity and nutrition i…Will the weight come back quickly after SlimReset?SlimReset includes stabilization and maintenance guidance designed to help you move from active weight loss into a sustainable routine. Long-term res…Will I have loose skin if I lose weight quickly?Skin response varies by age, genetics, starting point and rate of change. SlimReset emphasizes protein guidance and lean-muscle support, but no progr…Can people with Type 2 diabetes or insulin resistance do SlimReset?Participation may be possible with Type 2 diabetes or insulin resistance, but it requires medical review and appropriate supervision. Never change di…
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